Internet Archive Search: (spinning workout) AND -creator:(cruz)

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	Spinning Workout 3 - Trihardist Spinning workout podcast from http://trihardist.blogspot.com Keywords: podcast sport cycling bike music workout active triathlon Downloads: 10,179
	Lisa's Spinning Workout SPINNING WORKOUT - ENDURANCE AND CADENCE FOR LISA (70 minutes) One Sweet Love (3:59) - 100 BPM: Warm up Joy to the World (3:35) - 180 BPM: Warm up with standing intervals Such Great Heights (4:26) - 180 BPM: Establish form and cadence Look What Happened (3:42) - 180 BPM: In (4) with speed intervals Thoughts of a Dying Atheist (3:11) - 178 BPM: Into the wind (5) with speed intervals Black Horse & the Cherry Tree (2:52) - 104 BPM: Jumps with surges in chorus Overrated (3:13) - 110 BPM: TT with ext... Keywords: cycling Downloads: 9,168
	Spinning Workout 26 - Slow Burn - Trihardist Spinning workout by Trihardist. Go to http://trihardist.blogspot.com for full details. Keywords: cycling; bike; workout; spinning; music; mix Downloads: 8,066
	Spinning Workout 27 - Sweatfest - Trihardist Cycling workout! http://trihardist.blogspot.com for more info Keywords: sport; intervals; workout; cycling; bike; triathlon; endurance Downloads: 16,903
	Spinning Workout 18 - Rollers - http://trihardist.blogspot.com Workout for indoor cyclists, featuring forty-five minutes of work and four hills: a monster, two moderate climbs, and an ultra-monster. Keywords: cycling; spinning; workout; sport; endurance; training; tools Downloads: 8,447
	Spinning Workout 28 - Endurance - Trihardist Trihardist takes you through a brand new, endurance-based workout. The workout is about 55 minutes long with a warm up and cool down. Focus is on building strength and endurance. Perfect for injecting some intensity into your base-building period, or for improving your fitness and losing weight any time. Keywords: sports; triathlon; endurance; podcast Downloads: 24,504
	Spinning Workout 5: Cadence - Trihardist This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances stay within a relatively small range. So don't go crazy with the resistance; make your primary focus on keeping the pace and maintaining form. Once you've got that down, you can start to add more and more resistance... Keywords: spinning; cycling; workout; endurance; podcast; blog Downloads: 19,030
	spinning workout - yasco dÃ¶ gama spin spin and fly Keywords: indoor cycling Downloads: 762
	Spinning Workout 4 - Intro to Climbing Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5) Keywords: triathlon; cycling; bike; podcast; indoor cycling; workout; sports; health Downloads: 8,381
	Trihardist Spinning Workout 2 - Cadence (45 minutes) - Trihardist Workout for indoor and outdoor cycling enthusiasts. With music and instruction. Keywords: workout; cycling; bicycling; health; fitness Downloads: 18,224
	Cycling Workout - Amanda - Trihardist Trihardist cycling workout Keywords: cycling; spinning; workout; exercise Downloads: 6,603
	Spinning Workout 31 - 2:00 Climbs - Trihardist Rolling hills in a spin class style Keywords: spinning; workout; exercise Downloads: 4,070
	Custom Cycling Workout for Keith - Trihardist Custom for Keith Keywords: spinning workout Downloads: 1,039
	Eli (45) - Trihardist Spinning workout for Trihardist.com Keywords: spinning; workout; cycling; blog Downloads: 4,600
	Cardio Check - Ashley Vitiritto, with background music by the Black Eyed Peas Podcast promoting kickboxing and spinning class as replacements for regular cardio workouts Keywords: cardio; kickboxing; spin; spinning; workout; fitness; exercise Downloads: 231
	IUMA: DJ Doc Raymond Since IUMA wants you to know more about me... I'm a male, un-married, no kids... I like the color purple and long romantic walks... heh heh Seriously.. I'm an independant musician and DJ, who's been spinning for over a decade now. Love all forms of music (save a few... I'll leave that alone). Music with passion, or no music at all. Feeling better about looking here? Sure you are. And why wouldn't you? I'm a warm and friendly sort..... Keywords: DJ Doc Raymond Downloads: 9
	Tiny Lights Live at Wetlands on 1993-08-18 - Tiny Lights 1. jam w/Andy on sax -> 2. Moonwhite Day 3. Circle Sky 4. Lit By The Sun 5. Miss Hose * 6. Ring My Bell (tease) 7. Spinning 8. Country Song 9. Sweet Romance 10. Horsehead 11. Curly-Eyed Open Stare 12. HCM Violin Cadenza -> 13. Pushin' The Button ^ 14. encore break 15. Ashtray 16. The Bridge + Keywords: BARN; 16 bit; flac16; bernstein; Wetlands; Dave Dreiwitz; Ween Downloads: 553 Average rating: (4 reviews)
	Caribbean Dream / Self Inflicted - Yakoozai This is the first release by a new Toucan Music artist, Yakoozai, featuring two uplifting trance tracks. "Caribbean Dream" is a fast, melodic trance tune featuring a catchy uplifting synth riff, dreamy pianos and thumping beats. "Self Inflicted" is a slightly darker, more progressive track with an anthemic trance riff, building synth effects and bouncy rhythms. Two melodic UK trance remixes by John Dalling are also provided... Keywords: trance; club; dance; mp3; music; dj; tracks; melodic; uplifting Downloads: 1,327
	Phil Lesh and Friends Live at Tweeter Center on 2002-07-20 - Phil Lesh and Friends Phil Lesh and Friends Tweeter Center Camden, NJ 07/20/02 rec: Oktava mc012's(cardiod ortf) fob (sec 102row f seat13)> Graham Patten Dmic 20>Sony PCM-M1 dat trans:Tascam DA MK30II>coax>Zoltrix Nightengale 6.0>SoundForge 4.5>resample to 44.1k>CDwav(track split)>shn recorded transfered by spoogles(cdipietro@starpower.net) disc one: Set 1 01.tune up 02.Jam> 03.Brown Eyed Women 04.No More Do I> 05.Doin' That Rag 06.St... Keywords: chris dipietro Downloads: 3,339 Average rating:* (2 reviews)
	Crap From The Past - 2005 A pop music radio show for people who already know plenty about pop music, hosted by Ron "Boogiemonster" Gerber and heard every Friday night from 10:30 to midnight on KFAI-FM, 90.3 FM Minneapolis, 106.7 FM St. Paul, and KFAI.org. The show has held its current time slot since October, 2002. Downloads: 3,767